Recognizing emotional responses![]() |
Being a caregiver can sometimes feel like being on an emotional roller coaster. There are many conflicting emotions that often come to the surface. Sometimes it is hard to deal with these feelings. Remember that it is natural and normal for caregivers to have many different kinds of emotions. Some of the normal feelings for caregivers include:
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Sometimes you may feel resentful and angry with your loved one. You may feel unhappy because your life has been interrupted, and you may be frustrated because the same issues come up over and over again and you don’t know how to deal with them. You may be upset with yourself that you find it difficult to make decisions. There are no easy answers. You may feel trapped in a situation you can’t control. Most of these feelings are hard to handle because they also make you feel guilty and you think you should be managing better.
Sometimes these feelings can interfere with your relationships with your spouse, your siblings, your friends or your children. Some suggestions for managing your feelings include: